By performing the daily workout you will burn away fat to build that well-rounded peach bum you always wanted. We're going to hit all the glute muscles to improve your posture, strengthen your lower body and to prevent injuries.
Following through this 7-day plant based meal plan helps you to shed body fat by increasing your blood flow and metabolism. The meals are low in fat, high in fibre and high in protein, designed to build muscle mess. Of course you don't have to be a vegan to eat these plant based meals. This is only a 7-day experience which you will surely not regret.
After completing the program it will be available for you for life. You don't even need to download any app. You just hopp into your account on my homepage and the program will be visable on your mobile or your laptop.
You can enjoy this program in the comfort of your own home or at any other personal space. No equipment necessary, however to give your training extra stimulus you can challenge your exercises with resistance band and/or an ankle weight.
The workout sessions everyday were absolutely amazing! They were easy to follow and not difficult to actually do. I felt good and positive after every workout and happy that I've done it. The meal plans were well explained and super easy to follo...Read More
The workout sessions everyday were absolutely amazing! They were easy to follow and not difficult to actually do. I felt good and positive after every workout and happy that I've done it. The meal plans were well explained and super easy to follow, you just need to really love your vegetables LOL... This kind of course is very good for busy working people because you just need to organise yourself to make your food shopping and menu plan for your week and then you can do your workout in your own time at your own pace. With a child at school and a very busy week workwise, this was a bonus to have this course rather than having to go to a physical course at a fixed time everyday. I absolutely recommend to everyone!Read Less
This 7-Day Bootytcamp has worked my ass off...Eszter's amazing exercise combinations and clear instructions help you through a very beneficial and safe workout. Her variations and modifications allow all levels of physical fitness to join in and ...Read More
This 7-Day Bootytcamp has worked my ass off...Eszter's amazing exercise combinations and clear instructions help you through a very beneficial and safe workout. Her variations and modifications allow all levels of physical fitness to join in and challenge you accordingly. I have always been very hesitant when it came to home workouts but Eszter's great explanations, corrections and tips throughout makes all sessions as effective as they would be in a studio. Sometimes you feel that she's watching your every move. Finally combining the vegan challenge by Kinga has been the best way to kick off my summer body preparations. Can't wait to sign up for more workouts with Fit-Nest!!!Read Less
I was a competitive swimmer for many years and unfortunately throughout the years I've developed serious lower back and knee issues. I’ve been working with Eszter for the last 6 months, doing her online classes, to strengthen my core so I can get ...Read More
I was a competitive swimmer for many years and unfortunately throughout the years I've developed serious lower back and knee issues. I’ve been working with Eszter for the last 6 months, doing her online classes, to strengthen my core so I can get back on top of my game. She’s been incredibly inspirational and motivational. You have no idea how amazing it is to have someone with Eszter’s expertise guiding you. As I've started getting stronger I took the opportunity to do the bootycamp program. The program is progressive, starting quite easy and getting a bit harder. I felt very engaged and motivated but also happily challenged. It is well divided and flows very smoothly. I like that it has a warm up, main activity, and cool down time. And the music is really nice too. I can feel my booty and legs stronger, and I can't wait to start alternating the bootycamp program with the Abs Challenge, combining with my swimming. I highly recommend Eszter's Programs and online classes! And as a bonus the program comes with Kinga's very nourishing plant based meal plan for extra support.Read Less
I have just completed the 7 day challenge and managed to loose more than 2kg. The food was tasty and easy to prepare. Exercises were challenging and you can choose between the easy or more difficult version. Overall I highly recommend this program...Read More
I have just completed the 7 day challenge and managed to loose more than 2kg. The food was tasty and easy to prepare. Exercises were challenging and you can choose between the easy or more difficult version. Overall I highly recommend this programme and Eszter as your personal trainer.Read Less
Should I purchase this program if I`m a beginner?
Absolutely. Depending on your current fitness level, you can begin by doing each day's workout exercises with the recommended repetition. Pause the videos as often as needed and try to do it slowly. To ensure you get the best results and to avoid any potential injury follow the program guidelines - teaching points carefully. Make sure you progress gradually and focus on a good form. The number of repetitions can increase as you progress with your training. Remember that building a strong foundation is the first step towards completing more advanced strength moves, so as a beginner it should be your vital focus.
How long can I have access to this program?
You will have life long access to the BOOTYCAMP. The material is not downloadable but you can login to your account and open the program on my homepage any time you feel like it.
Can I carry out the program through pregnancy?
Always talk to your doctor or other health care provider early on, before beginning any exercise program. The level of exercise recommended depend, in part, on your level of pre-pregnancy fitness. This bootycamp program is not designed for pregnancy and some of the exercises are not suitable for first, second or third trimester.
What euqipment do I need for the challenge?
For the nutrition part you need a kitchen blender to prepare delicious plant based smoothies and soups. For the workouts you don't need any special equipment, however if your fitness level is more advanced you can use a resistance band or/and an ankle weight.
What are the benefits of booty training?
Glute training has many benefits from a sporting and visual perspective, but it can also help you carry out everyday movements easily, more efficiently. It will allow you to complete functional movements and can also reduce lower back pain and injuries. Your balance, stability, mobility, flexibility and agility will also improve through training and stretching. The ability to lift weights correctly requires a good glute and also core strength, as this is where the power comes from. Training these area of fitness will improve your overall athletic performance as you will be able to apply more power through other muscle movements with a strong base. Your posture will also benefit from a good booty strength.
How many times per day should I repeat the exercises?
This glute activation training routine is to be performed in 7 consecutive days preventing you to rush through the program too quickly. If you are a beginner, you should do the workouts only once a day. If you are more advanced, you can perform them 2-3-4 times, depending on your fitness level. The daily routine has been designed to provide the correct amount of exercise at the correct level of difficulty to challenge your bum muscles without overworking them. Do not be tempted to perform the exercises hastily as this may be counter-productive, causing tight or overworked muscles. Your muscles begin to build up your tolerance for the exercises, but if you become overly sore you may need to take a 48-hour break to allow muscles to properly heal.
Should I consider starting this program even if I am not following a plant based diet?
Yes, absolutely. The purpose of this challenge is to sculpt, strengthen and to lift the booty muscles while shedding some body fat. A plant based meal plan in combination with the exercises will give you the best result in this respect. However, if you absolutely insist, you can easily incorporate white meat and/or grilled fish into these meals. Many academic research have proved that the most effective diets consist of purely plant based ingredients (veggies and fruits). So even though you are not on a constant vegan diet, you can absolutely do this 7-day plant based meal plan with a great result.
What does the plant based meal plan consist of?
This program contains a low in fat, high in fibre, high in protein vegan diet. This means that the meals are supporting muscle gain and body fat loss. You will receive breakfast, lunch, dinner recipes for each day with lots of nutritious veggies, fruits and legumes. By the end of the 7 days you will feel enlightened, energised and your metabolism and blood flow will increase.
Am I allowed to change anything in the meal plan?
You should stick to the meal plan as outlined in the diet program. It has been carefully developed by an expert nutritionist in a way which benefits you the most. If you carry out this meal plan, it will give your muscles a right amount of vitamins, minerals, macronutrients. Also you will surely shed some fat from around your body and by the end of the 7 days. However, if there is a kind of veggie or fruit in any of the recipes you absolutely don't like, you can substitute it with another similar one. E.g.: Instead of cauliflower you can use broccoli. Or Instead of tofu you can use mushroom.