Have just completed the 7 day abs challenge and have absolutely loved it. The exercises progressively challenge you (in the right way) and the mix of cardio and abs in parts of the challenge are spot on and really do help you get the results you’re after. I’ve visibly noticed less body fat around my stomach and my abs are now starting to show again...so happy! I’ll be continuing with these exercises and what I’ve learnt on this course and will add the abs/cardio workouts as “finishers” to my regular cardio and HIIT sessions going forward. Feeling energised and happy for persevering. For anyone wanting results and to gain strength alongside a well thought out and delicious meal plan, I would highly recommend this 7 day course.

I’ve found it difficult to really activate some of my abdominal muscles, especially those deep and low. I’ve finally found that they are they and I have felt the burn in them during this programme. I’ve been struggling with my weight and carry a lot of extra fat in my middle, so I’m so pleased to have found that the combination of a plant based diet and targeted core exercises has made such a difference in such a short space of time, I actually didn’t believe it could be achieved. I can button up my jeans with ease and my back isn’t under as much strain. I’ve found the plant based recipes were delicious and easy to make, and didn’t leave me feeling like I was ‘on a diet’! I will definitely use these 15 min core exercises as part of my daily activities.

Eszter has been training me since 2014, I have loved the whole journey I have taken with her since then. Eszter is warm, caring, motivational, and inspiring, she trains you hard but in such a challenging, positive, and beneficial way to you and your own body type...I love training with Eszter, especially on her Power Plates. I am more toned, fitter, and healthier now than I have ever been before after taking Eszters 7-days Abs challenge and would highly recommend this...

This programme is amazing with incredible results. All the routines are easy to follow but at the same time challenging. All the recipes are so easy to follow, delicious and don't leave you feeling hungry l. Highly recommend, I have been struggling to loose some of my tummy weight but after the 7 days, I can see clear results and feel more energised.

I am not that kind of person who can stick to a diet: I usually cheat after 3 days, but this was not difficult to keep! The exercises are not long, I could manage 15 minutes and the food are delicious! They were very easy to make, and I was not hungry at all. I lost 2.5 kg during the week! I would highly recommend to anyone! Thank you Eszter and Jelena! :) Maria

Highly recommend this programme (as well as Eszter’s classes!!!) - it will make you feel stronger and more positive!!! I had tried Eszter’s classes before and I really got into them during the first lockdown last year, they helped me keep fit and in a good mood. As for many people, the lockdown at the start of this year was tough. Personally, I was working long hours and was not exercising regularly or eating properly (I fed myself with different toast variations…). I was feeling a bit low and I decided to take Eszter’s 7-Day Abs Challenge: I could not recommend it more!! In terms of fitness and weight you will see results after completing the challenge (I dropped a bit over 2 kg and felt more toned). What is best is that the challenge will help you set better routines and habits and get you back into exercising more regularly, so you will be able to maintain and improve your fitness after you have completed it. The recipes are easy, very tasty and do not focus on measuring grams - you will enjoy them! For people that are not vegetarian/vegan or simple not skilled in the kitchen, I would still recommend the challenge, to try something different and because the recipes are fool proof. Don’t be scared when you hear “tofu”. You won’t miss the meat! It’s been about a month since I completed the 7-Day Abs Challenge and I am maintaining the healthy routines, next up - Eszter's Booty Challenge!!

I have been struggling to tighten the tummy area mainly because I gave up on this area. I would just focus on easier exercises but Eszter made me appreciate the challenge of tightening and toning this area. These videos became less of a challenge on repeat and is a great ending to my cardio or when I cannot make it to the gym. The best part about her routine is effectiveness - I saw results within days of following this routine and eating cleaner. I am so happy to have this course for life and highly recommend you add this to your lifetime stash of workout videos. It is such a great program!