Are you ready to twist, crunch, plank and jump?

If yes, power up your core strength following through this effective program. This ABS Challenge is designed to get you started to a more defined and lean abs. You just need your determination and enjoy the ride!

  • By performing the daily workouts you will not only be able to tone your abs but also improve your posture, strengthen your midsection and prevent injuries.

  • Following through this 7-day plant based meal plan helps you to shed body fat by increasing the blood flow and metabolism. And off course you don't have to be a vegan to carry out this one week detox diet.

  • After completing it for the first time the mini-course will be at your disposal at any time to make as many repetitions as you want.

  • You can enjoy this program in the comfort of your own home or at any other personal space. No equipment needed.

This program includes

  • 7 workout videos

    A versatile 15-minute core workout routine with warm up and cool down for all 7 days and no equipment needed. If your fitness level is more advanced you can make 2-3 repetitions/day.

  • Shopping list

    All the nutritious plant based ingredients you will need for your detox diet in one shopping list. You will shop for wholesome veggies, fruits, legumes & spices.

  • Detox meal plan for 7 days

    A purifying meal plan for the week containing wholesome and easy to make breakfast, lunch and dinner smoothies & cream soups. You just have to get your blender ready!

Reviews

This is what my clients are saying after finishing the Challenge

5 star rating

Abs’tastic challenge!!!

Julia Grobler

Have just completed the 7 day abs challenge and have absolutely loved it. The exercises progressively challenge you (in the right way) and the mix of cardio and abs in parts of the challenge are spot on and really do help you get the results you’r...

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Have just completed the 7 day abs challenge and have absolutely loved it. The exercises progressively challenge you (in the right way) and the mix of cardio and abs in parts of the challenge are spot on and really do help you get the results you’re after. I’ve visibly noticed less body fat around my stomach and my abs are now starting to show again...so happy! I’ll be continuing with these exercises and what I’ve learnt on this course and will add the abs/cardio workouts as “finishers” to my regular cardio and HIIT sessions going forward. Feeling energised and happy for persevering. For anyone wanting results and to gain strength alongside a well thought out and delicious meal plan, I would highly recommend this 7 day course.

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5 star rating

I finally found my abs!

Rebecca Trotman

I’ve found it difficult to really activate some of my abdominal muscles, especially those deep and low. I’ve finally found that they are they and I have felt the burn in them during this programme. I’ve been struggling with my weight and carry a l...

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I’ve found it difficult to really activate some of my abdominal muscles, especially those deep and low. I’ve finally found that they are they and I have felt the burn in them during this programme. I’ve been struggling with my weight and carry a lot of extra fat in my middle, so I’m so pleased to have found that the combination of a plant based diet and targeted core exercises has made such a difference in such a short space of time, I actually didn’t believe it could be achieved. I can button up my jeans with ease and my back isn’t under as much strain. I’ve found the plant based recipes were delicious and easy to make, and didn’t leave me feeling like I was ‘on a diet’! I will definitely use these 15 min core exercises as part of my daily activities.

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5 star rating

7-Day Abs Challenge for a Foundation to Your Tight & Toned Tummy

kelly farlane

Eszter has been training me since 2014, I have loved the whole journey I have taken with her since then. Eszter is warm, caring, motivational, and inspiring, she trains you hard but in such a challenging, positive, and beneficial way to you and y...

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Eszter has been training me since 2014, I have loved the whole journey I have taken with her since then. Eszter is warm, caring, motivational, and inspiring, she trains you hard but in such a challenging, positive, and beneficial way to you and your own body type...I love training with Eszter, especially on her Power Plates. I am more toned, fitter, and healthier now than I have ever been before after taking Eszters 7-days Abs challenge and would highly recommend this...

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5 star rating

Amazing challenge!

yolanda Dominguez martinez

This programme is amazing with incredible results. All the routines are easy to follow but at the same time challenging. All the recipes are so easy to follow, delicious and don't leave you feeling hungry l. Highly recommend, I have been struggli...

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This programme is amazing with incredible results. All the routines are easy to follow but at the same time challenging. All the recipes are so easy to follow, delicious and don't leave you feeling hungry l. Highly recommend, I have been struggling to loose some of my tummy weight but after the 7 days, I can see clear results and feel more energised.

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5 star rating

Feeling myself lighter and stronger

Maria Toth-Takacs

I am not that kind of person who can stick to a diet: I usually cheat after 3 days, but this was not difficult to keep! The exercises are not long, I could manage 15 minutes and the food are delicious! They were very easy to make, and I was not hu...

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I am not that kind of person who can stick to a diet: I usually cheat after 3 days, but this was not difficult to keep! The exercises are not long, I could manage 15 minutes and the food are delicious! They were very easy to make, and I was not hungry at all. I lost 2.5 kg during the week! I would highly recommend to anyone! Thank you Eszter and Kinga! :) Maria

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5 star rating

This challenge will make you feel leaner, stronger and more positive!!!

sofia diaz

Highly recommend this programme (as well as Eszter’s classes!!!) - it will make you feel stronger and more positive!!! I had tried Eszter’s classes before and I really got into them during the first lockdown last year, they helped me keep fit a...

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Highly recommend this programme (as well as Eszter’s classes!!!) - it will make you feel stronger and more positive!!! I had tried Eszter’s classes before and I really got into them during the first lockdown last year, they helped me keep fit and in a good mood. As for many people, the lockdown at the start of this year was tough. Personally, I was working long hours and was not exercising regularly or eating properly (I fed myself with different toast variations…). I was feeling a bit low and I decided to take Eszter’s 7-Day Abs Challenge: I could not recommend it more!! In terms of fitness and weight you will see results after completing the challenge (I dropped a bit over 2 kg and felt more toned). What is best is that the challenge will help you set better routines and habits and get you back into exercising more regularly, so you will be able to maintain and improve your fitness after you have completed it. The recipes are easy, very tasty and do not focus on measuring grams - you will enjoy them! For people that are not vegetarian/vegan or simple not skilled in the kitchen, I would still recommend the challenge, to try something different and because the recipes are fool proof. Don’t be scared when you hear “tofu”. You won’t miss the meat! It’s been about a month since I completed the 7-Day Abs Challenge and I am maintaining the healthy routines, next up - Eszter's Booty Challenge!!

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5 star rating

A tighter tummy

Sharisse Abraham

I have been struggling to tighten the tummy area mainly because I gave up on this area. I would just focus on easier exercises but Eszter made me appreciate the challenge of tightening and toning this area. These videos became less of a challenge ...

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I have been struggling to tighten the tummy area mainly because I gave up on this area. I would just focus on easier exercises but Eszter made me appreciate the challenge of tightening and toning this area. These videos became less of a challenge on repeat and is a great ending to my cardio or when I cannot make it to the gym. The best part about her routine is effectiveness - I saw results within days of following this routine and eating cleaner. I am so happy to have this course for life and highly recommend you add this to your lifetime stash of workout videos. It is such a great giveaway!

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My abs transformation jurney

If you don't like how your abs look and your core performs right now, I know exactly how you feel. Not a long time ago I have been there myself.

Being a Personal Trainer by profession and carrying excess weight, especially around my abs, have been devastating for me. Undergoing countless fertility medication treatments caused me to grow 2 extra dress sizes. In 2020 I've decided to draw the line and within 9 months I've managed to get back to my previous fit and lean body shape. To kick start my body transformation process I developed this 7-Day Abs Challenge program because I wanted to proceed in smaller steps, one week at a time. The same way as it guided me this program can guide you to build a solid foundation for your abs. The rest will follow much easier once you have developed your initial core strength. Have a great kick start on your journey!
Eszter's body transformation

FAQ

Here are some useful insights to consider

  • Should I purchase this program if I`m a beginner?

    Absolutely. Depending on your current core fitness level, you can begin by doing each day's workout exercises with the recommended repetition. Pause the videos as often as needed and try to do it slowly. To ensure you get the best results and to avoid any potential injury follow the program guidelines - teaching points carefully. Make sure you progress gradually and focus on a good form. The number of reps can increase as you progress with your core training. Remember that building a strong core is the first step towards completing more advanced strength moves, so as a beginner it should be your vital focus.

  • How long can I have access to this program?

    You will have life long access to the challenge. The material is not downloadable but you can login to your account and open the program on my homepage any time you feel like it. You can perform the workout part of the challenge as often as you want. The nutrition part however is a different story. Since it is a detox meal plan, you should follow it through only every half a year.

  • Can I carry out the program through pregnancy?

    No, this program is not suitable for pregnancy.

  • What euqipment do I need for the challenge?

    For the nutrition part you need a kitchen blender to prepare the delicious plant based smoothies and soups. For the workouts you don't need any special equipment other than your mat. But if you don't have one, you can use your carpet instead.

  • What are the benefits of core training?

    Core training has many benefits from a sporting and visual perspective, but it can also help you carry out everyday movements easily, more efficiently. It will allow you to complete functional movements and can also reduce lower back pain and injuries. Your balance, stability, mobility, flexibility and agility will also improve through training. The ability to lift weights correctly requires a good core, as this is where power comes from. Training this area of fitness will improve your overall athletic performance as you will be able to apply more power through other muscle movements with a strong core. Your posture will also benefit from a good core.

  • How many times per day should I repeat the exercises?

    This toning-style core routine is to be performed in 7 consecutive days preventing you to rush through the program too quickly. If you are a beginner, you should do the workouts only once a day. If you are more advanced, you can perform them 2-3-4 times, depending on your fitness level. The daily routine has been designed to provide the correct amount of exercise at the correct level of difficulty to challenge your core without overworking it. Do not be tempted to perform the exercises hastily as this may be counter-productive, causing tight or overworked muscles. Your abdominal muscles begin to build up your tolerance for the exercises, but if you become overly sore you may need to take a 48-hour break to allow muscles to properly heal.

  • Should I consider starting this program even if I am not following a plant based diet?

    Yes, absolutely. The purpose of this challenge is to form and tone your core muscles while shedding some belly fat. A detox plant based meal plan in combination with the core exercises will give you the best result in this respect. Many academic research have proved that the most effective detox diets consist of purely plant based ingredients (veggies and fruits). So even though you are not on a constant vegan diet, you can absolutely do this 7-day plant based meal plan with a great result.

  • What does the plant based detox meal plan consist of?

    This program contains a purifying vegan diet. This means that the recipes include only plant based smoothies and soups. You will receive breakfast, lunch, dinner recipes for each day with lots of nutritious veggies and fruits with detoxification effect. By the end of the 7 days you will feel enlightened, energised and your metabolism and blood flow will increase.

  • Am I allowed to change anything in the meal plan?

    You should stick to the meal plan as outlined in the diet program. It has been carefully developed by an expert nutritionist in a way which benefits you the most. If you carry out this meal plan, you will surely shed some fat from around your core muscles by the end of the 7 days. However, if there is a kind of veggie or fruit in any of the recipes you absolutely don't like, you can substitute it with another similar one. E.g.: Instead of cauliflower you can use broccoli. Or Instead of tofu you can use mushroom.

Meet your Instructor

Eszter Aranyos

Fitness Instructor, founder of Fit-Nest Training

Born in Budapest, shaped by London, I’m a professional fitness instructor since 2012, passionate about health and well-being. I have my Power Plate Studio in Wimbledon, London and I teach classes, corporate classes and offer personal training sessions online. I believe fitness and exercising should be for everyone. So I always welcome everybody to my workouts regardless of their current physical ability. The workouts I design both online and on the Power Plates are effective and proven to promote strength, fitness and weight loss. Based around Cardio and HIIT they are created to challenge you. (After all, no goals are reached without a challenge!) They are varied and always fun, in order for you to feel accomplished, energised and have the desire to come back for more! At Fit-Nest training I help you feel energized, explore your strength, and achieve and believe in yourself. Motivation is the biggest part of my teaching. https://fit-nest.co.uk

Don`t hesitate,

start the challenge now!